Ingredients: 1 teaspoon non-iodized table salt (no additives) + 2 cups distilled water.- Method: Boil water for 15 minutes, add salt, and let it cool. Alternatively, microwave water/salt mixture for 1-2 minutes.
- Storage: Keep in a sealed, sterilized container in the refrigerator for no more than 24 hours to prevent bacterial growth.
- Sterility: Always use distilled or boiled water to avoid introducing pathogens into the lungs.
- Usage: Homemade solution should only be used for saline mist, not for mixing with prescription medication, unless directed by a doctor.
- Disinfection: Clean the nebulizer cup and mask with 70% isopropyl alcohol for 5 minutes or 3% hydrogen peroxide for 30 minutes, then air dry.
- Risks: DIY solutions can cause infection or lung irritation if not prepared carefully.
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